Chronic diseases like diabetes, high blood pressure, and high cholesterol are no longer limited to older adults. In Singapore, these conditions increasingly affect working-age individuals — and the numbers are rising fast.
In recent years, the rising popularity of marathons, fitness competitions, and exercise classes has introduced most people to some form of physical activity.
As a father, you've spent many years looking after your family. Now that your children are grown, this new stage of life offers a chance to focus on your health — and reconnect with them in a different way.
Whilst most people associate scoliosis with children or teenagers, scoliosis can actually develop – particularly after the age of 40 – and it is more common than many people realise.
Sleep is a fundamental aspect of overall health, yet it is often overlooked or undervalued. Quality sleep is essential for physical well-being, mental clarity, and emotional resilience.
As we celebrate International Women’s Day on March 8, we honor the resilience, strength, and contributions of women in all aspects of life. Supporting women’s well-being begins with promoting hormonal health—a key factor that influences energy, mood, metabolism, sleep, and overall vitality. Hormones play a crucial role in a woman’s health, naturally shifting through various […]
Colorectal cancer is the second leading cause of cancer-related deaths among both men and women in Singapore.
Respiratory illnesses like the flu, pneumonia, COVID-19, and the common cold affect many individuals annually. While these illnesses may share similar symptoms, their severity and potential complications vary. The good news?
Wearable health devices, such as smartwatches and smart rings, are transforming the landscape of chronic disease management in 2025. These gadgets empower individuals to monitor key aspects of their health, identify potential issues early, and make meaningful lifestyle changes to prevent or manage chronic conditions.
The festive season is here, and with it comes the joy of gathering around tables filled with delicious food. While it’s a time to indulge, it doesn’t mean you have to abandon your health goals. With a few mindful strategies and helpful resources, you can enjoy the season without overindulging.
