Your Best Defence Against Gynaecologic Cancers
Gynaecologic cancers are cancers that occur in a woman’s reproductive organs. They include cervical, ovarian, endometrial (uterine), vaginal and vulvar cancers. Together, they make up a significant share of cancers affecting women in Singapore today. In fact, endometrial/ uterine cancer is the 4th most common cancer amongst Singaporean women, while ovarian and cervical cancers rank […]
September 12, 2025
5 Simple Habits for a Healthier Heart
Did you know that cardiovascular disease accounted for 30.5% of all deaths in Singapore in 2024? That means almost 1 in 3 deaths was due to heart disease or stroke1. Early diagnosis and treatment can save lives, improve quality of life in the early stages, and even slow the progression of related conditions that share […]
September 12, 2025
Beyond the Clinic: Reimagining Chronic Disease Care for Everyday Life
Chronic diseases like diabetes, high blood pressure, and high cholesterol are no longer limited to older adults. In Singapore, these conditions increasingly affect working-age individuals — and the numbers are rising fast.
July 29, 2025
Your Guide to Moving Well: Joint and Movement Care for Active Singaporeans
In recent years, the rising popularity of marathons, fitness competitions, and exercise classes has introduced most people to some form of physical activity.
July 29, 2025
Bonding Through Wellness: Maintaining A Healthier Lifestyle Together
As a father, you've spent many years looking after your family. Now that your children are grown, this new stage of life offers a chance to focus on your health — and reconnect with them in a different way.
June 6, 2025
Understanding Scoliosis in Adulthood: What You Need to Know
Whilst most people associate scoliosis with children or teenagers, scoliosis can actually develop – particularly after the age of 40 – and it is more common than many people realise.
June 6, 2025
World Sleep Day: The Importance of Sleep for a Healthy Life
Sleep is a fundamental aspect of overall health, yet it is often overlooked or undervalued. Quality sleep is essential for physical well-being, mental clarity, and emotional resilience.
March 12, 2025
Honoring Women Through Health: Nutrition and Hormonal Balance at Every Life Stage
As we celebrate International Women’s Day on March 8, we honor the resilience, strength, and contributions of women in all aspects of life. Supporting women’s well-being begins with promoting hormonal health—a key factor that influences energy, mood, metabolism, sleep, and overall vitality. Hormones play a crucial role in a woman’s health, naturally shifting through various […]
March 4, 2025
Are You at Risk? Recognising the Silent Symptoms of Colorectal Cancer
Colorectal cancer is the second leading cause of cancer-related deaths among both men and women in Singapore.
March 4, 2025
Preventive Care: Your Best Defence Against Flu, Pneumonia, COVID-19, and the Common Cold
Respiratory illnesses like the flu, pneumonia, COVID-19, and the common cold affect many individuals annually. While these illnesses may share similar symptoms, their severity and potential complications vary. The good news?
February 26, 2025