At its core, nutrition is about providing your body with the right balance of energy (calories) and nutrients (proteins, fats, carbohydrates, vitamins, minerals, water) to support growth, repair, and day-to-day function. When we eat, our body uses a portion of the energy for immediate activities. If we consistently consume more energy than needed, the surplus is stored—primarily as fat.
Water is the foundation of good health. In Singapore, where we combat heat and humidity, making a conscious choice to stay hydrated is essential. Information from the Ministry of Health (MOH) and the Health Promotion Board (HPB) emphasizes the simple, yet vital, role of water in maintaining well-being and managing the risk of non-communicable diseases.
In Singapore’s fast-paced society, many of us push our health to the backseat — juggling work, family, and everything in between.
Did you know that cardiovascular disease accounted for 30.5% of all deaths in Singapore in 2024? That means almost 1 in 3 deaths was due to heart disease or stroke1. Early diagnosis and treatment can save lives, improve quality of life in the early stages, and even slow the progression of related conditions that share […]
Chronic diseases like diabetes, high blood pressure, and high cholesterol are no longer limited to older adults. In Singapore, these conditions increasingly affect working-age individuals — and the numbers are rising fast.
In recent years, the rising popularity of marathons, fitness competitions, and exercise classes has introduced most people to some form of physical activity.
As a father, you've spent many years looking after your family. Now that your children are grown, this new stage of life offers a chance to focus on your health — and reconnect with them in a different way.
Whilst most people associate scoliosis with children or teenagers, scoliosis can actually develop – particularly after the age of 40 – and it is more common than many people realise.
Sleep is a fundamental aspect of overall health, yet it is often overlooked or undervalued. Quality sleep is essential for physical well-being, mental clarity, and emotional resilience.
As we celebrate International Women’s Day on March 8, we honor the resilience, strength, and contributions of women in all aspects of life. Supporting women’s well-being begins with promoting hormonal health—a key factor that influences energy, mood, metabolism, sleep, and overall vitality. Hormones play a crucial role in a woman’s health, naturally shifting through various […]
