My Healthy Plate is an easy-to-understand visual guide, designed by the Health Promotion Board. Adopt healthier eating habits, better manage your weight and ward off chronic diseases.
Brought to you by IHP, supported by FHG.
Quarter, Quarter, Half is an easy way to remember the right proportions of each food group in a well-balanced meal. Here’s how:
If you are unable to find a meal that fits the Quarter, Quarter, Half proportions, you can make up the missing food groups in your next meal.
We’re thrilled to bring you our exclusive Wellness Discovery Kit, designed to elevate your mind, body, and soul!